
Amelia's Services
Initial Naturopathic Appointment
In this 60-90 minute consult we will take a full case health history and explore your wellbeing goals together. Where appropriate I may refer for investigative or diagnostic testing.

The aim of this appointment is to devise a treatment plan, that is accessible & easy to follow. Where necessary, I will make suggestions on:
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Nutrition providing an individualised plan, recipe handouts
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Individualised herbal medicine
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Nutraceuticals & supplement support when required.
Follow-Up Appointment
In this 30-45 minute consult we look at your progress & work together to make any adjustments to your overall healthcare plan.

At this stage we may review:
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Any diagnostic tests
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Tweak herbal medicine or
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Provide further resources and support on dietary changes.
Initial Appointment - Couples
Thinking about making a baby? Then now is the time to start planning. In this consult we will explore:

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Key nutrients and lifestyle practices to improve egg and sperm health
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Education on natural fertility principles, fertile signs, timing of intercourse for conception and ovulation tracking.
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How to integrate dietary changes - Providing full nutrition plan and recipes
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Which supplements are essential pre-conception, pregnancy and post-partum for optimal health and wellbeing
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Which diagnostic tests you need to review with your GP or lead care provider for healthy conception
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Individualised herbal medicine and supplement support
Natural Fertility Charting for Conception & Contraception
Wanting to become better informed about your own body and hormonal health? In this consult we take a deep dive into better understanding of natural cycles via NFNZ guidelines:

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What does a healthy menstrual cycle look like?
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What are your fertile and infertile windows, signs and symptoms to monitor?
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How do you track ovulation (for conception or avoidance)
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Ovulation charting & BBT monitoring via symptothermal methods
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Referral for any investigative or diagnostic tests
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Full nutrition, naturopathic and herbal medicine plan
Get in Touch for Questions
amelia@ameliastafford.co.nz
(+64) 21-232 1797